The Fast 800 Recipe Book

Format: EPUB
Size: 50 MB
Year: 2019
Language: English
ISBN: 1780724136


Download The Fast 800 Recipe Book. Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

DR CLARE BAILEY, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book and Clever Guts Diet Recipe Book.

JUSTINE PATTISON is one of the UK’s leading healthy-eating recipe writers. She has published numerous books, makes regular appearances on television, can often be heard on the radio and contributes to many top magazines, newspapers and websites.

The first two sections (Breakfast & Brunch, Shakes & Soups) are inexplicably heavy on higher sugar fruits (tropical/ citrus) and light on lower sugar fruits (berries/ -currants/ rhubarb). Not clear how sweetening with maple syrup, dates or orange juice is healthier than table sugar either.
Yet in the Q&A (p.14) Dr Clare Bailey notes that “Unfortunately fruit is a natural sugar storage device, with tropical fruits.


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